The function of the abdominals

Today I propose a video of a few minutes, very useful for understanding exactly the function of the abdominals: the transverse, the obliques (internal and external) and the rectum. If I have often talked to you about awareness, I think it is right to start from the knowledge of our body.

Try to remember this video while tilting, twisting or activating the transversus abdominis, you will probably be able to “feel” more the muscles involved in the work …

Good vision 😉

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