After the first appointment, which generally serves to receive all the necessary information about the course of the lessons, I will assess the need for a careful postural assessment, accompanied by static, dynamic, analytical, strength and flexibility tests.
The purpose of these tests is to identify any shortcomings in the subject’s joint mobility, muscle strength or weakness and, last but not least, to raise awareness of this physical condition.
After evaluating the results of the test, a series of meetings can be scheduled with the candidate to begin correct posture, through corrective exercises, rebalancing the various muscle areas, thus gradually introducing him/her to the Pilates method.
