Postural evaluation

After the first appointment that generally serves to receive all the necessary information on the conduct of the lessons at the PilatesOne studio, we will proceed to a second meeting which will consist of a free Pilates trial lesson held in one of the available collective courses or with an individual lesson .

If necessary, we will proceed with a careful postural evaluation, which is also free, accompanied by static, dynamic, analytical, strength and flexibility tests. They will aim to identify any shortcomings of the subject on joint mobility, muscle strength or weakness and last but not least, bring him to the awareness of this physical condition.

After evaluating the test results, a series of personalized meetings can be scheduled with the candidate to start the correct posture, through corrective exercises, balancing the various muscle areas, thus gradually introducing them to the Pilates method.