Benefits of the Pilates method

Listed below are some of the benefits of the method:

• Promotes muscle elasticity and joint flexibility.
• Promotes a correct posture working on coordination, balance and body alignment, improves awareness.
• Stimulates the circulatory system through muscle activity.
• It stimulates the respiratory system: a better oxygenation of the blood and the release of endorphins facilitate, in fact, the elimination of stress and problems related to it.
• Facilitates the recovery of locomotor deficiency.
• Contributes to the prevention and treatment of osteoporosis.
• Improves sports performance.
• Strengthens the muscular harmony of the whole body, helping to reduce the waist circumference.
• Reduces back pain as it strengthens the deep abdominal muscles, intervenes on muscle lengthening and teaches better control of posture.
• Participates in the treatment of many injuries and painful pathologies (muscle strains, sprains, joint stiffness, shoulder pain, weakness of the hamstrings, etc.)
• It helps to increase self-confidence: “it is the mind that controls the body.”