Benefits of the Pilates method
Listed below are some of the benefits of the method:
- Promotes muscle elasticity and joint flexibility.
- Promotes a correct posture working on coordination, balance and body alignment, improves awareness.
- Stimulates the circulatory system through muscle activity.
- It stimulates the respiratory system: a better oxygenation of the blood and the release of endorphins facilitate, in fact, the elimination of stress and problems related to it.
- Facilitates the recovery of locomotor deficiency.
- Contributes to the prevention and treatment of osteoporosis.
- Improves sports performance.
- Strengthens the muscular harmony of the whole body, helping to reduce the waist circumference.
- Reduces back pain as it strengthens the deep abdominal muscles, intervenes on muscle lengthening and teaches better control of posture.
- Participates in the treatment of many injuries and painful pathologies (muscle strains, sprains, joint stiffness, shoulder pain, weakness of the hamstrings, etc.)
- It helps to increase self-confidence: “it is the mind that controls the body.”