As promised, in the second part of “The principles of Pilates”, we will deepen other fundamental aspects of the method. Let’s see together what they are: Fluidity: no movement should be performed in a rigid and contracted way, neither too fast nor too slow. In the movement there must be harmony, grace …
The Principles of Pilates (part 1)
The Principles of Pilates are fundamental to carry out the work program in the best possible way. Let’s see together what they are: Breathing: this is one of the basic principles that a student is taught at the beginning of his or her path, as each exercise is performed with deep …