Inhale and Exhale…
After the first appointment, which generally serves to receive all the necessary information about the course of the lessons, I will assess the need for a careful postural assessment, accompanied by static, dynamic, analytical, strength and flexibility tests.
The Pilates classes can be taken by everyone, regardless of age or gender. Matwork classes are held on the mat, free body and small tools: roller, ring, soft ball, gym ball, elastic bands, sticks etc… The classes vary according to the specific needs of the student:
The Pilates method, or simply Pilates, is a training system that aims to strengthen the body, shape it, correct posture and improve the fluidity and precision of movements.It takes its name from Joseph Pilates, who developed it in the first half of the 20th century and developed the necessary equipment …
Promotes muscle elasticity and joint flexibility. Facilitates the recovery of locomotor system deficits. It stimulates the circulatory system through muscle activity. It reduces back pain as it strengthens the deep abdominal muscles, intervenes in muscle lengthening and teaches better posture control.