There are many exercises aimed at strengthening and awareness of the pelvic floor, they have no contraindications and are particularly useful for those who suffer from urinary incontinence or have recently given birth. These are very important exercises for those who play sports and can also prevent uterine prolapse problems. First …
Neutral position of the pelvis
The neutral position of the pelvis is of fundamental importance to maintain a correct posture in motor activity but also in everyday life. As we all know, the vertebral column is formed by natural curves: two concave and are called lordosis (cervical and lumbar) and two convex defined kyphosis (dorsal …
Exercises for the transverse abdominal muscle
Today I am addressing those who have recently approached the Pilates method or do not know it at all and want to understand how to correctly activate the transverse abdominal muscle. So here are some simple exercises that you can perform independently and with extreme simplicity. Exercise n°1: Lie on your …