Today I propose a video of a few minutes, very useful for understanding exactly the function of the abdominals: the transverse, the obliques (internal and external) and the rectum. If I have often talked to you about awareness, I think it is right to start from the knowledge of our …
The Pelvic Floor
Perhaps not everyone knows that we have inside our abdomen (from the navel down) what in the East they also call the second brain … The pelvic floor is a set of muscles arranged in three layers from the deepest to the most superficial, which have the task of supporting the organs …
Neutral position of the pelvis
The neutral position of the pelvis is of fundamental importance to maintain a correct posture in motor activity but also in everyday life. As we all know, the vertebral column is formed by natural curves: two concave and are called lordosis (cervical and lumbar) and two convex defined kyphosis (dorsal …
The transverse abdominal muscle
The transverse abdominal muscle … How many times have you heard of it? Those who follow Pilates classes probably also dream of it at night, 😉 but those who are not aware of this important muscle often incur poor posture or pain in the lumbar spine due to little or no …
The spinal column
How many times walking down the street have you seen someone with a shoulder bag? I guess many times, maybe it’s so common that you don’t even notice … And how many times have you noticed that person’s posture? Maybe a few, but next time … well … pay attention …