Pilates Benefits - PilatesOne

Promotes muscle elasticity and joint flexibility.
Facilitates the recovery of locomotor system deficits.
It stimulates the circulatory system through muscle activity.
It reduces back pain as it strengthens the deep abdominal muscles, intervenes in muscle lengthening and teaches better posture control.

It strengthens the muscular harmony of the whole body, helping to reduce the waist circumference.
It stimulates the respiratory system: better oxygenation of the blood and the release of endorphins facilitate the elimination of stress and related problems.
It contributes to the prevention and treatment of osteoporosis.
Enhance sports performance.
Promotes correct posture by working on coordination, balance and alignment of the body, improves awareness.
Participate in the treatment of many painful injuries and pathologies (muscle strains, sprains, joint stiffness, shoulder pain, hamstring weakness, etc.)
It helps to increase self-confidence: “it is the mind that controls the body.“