Benefits of the Pilates method

Listed below are some of the benefits of the method:

  • Promotes muscle elasticity and joint flexibility.
  • Promotes a correct posture working on coordination, balance and body alignment, improves awareness.
  • Stimulates the circulatory system through muscle activity.
  • It stimulates the respiratory system: a better oxygenation of the blood and the release of endorphins facilitate, in fact, the elimination of stress and problems related to it.
  • Facilitates the recovery of locomotor deficiency.
  • Contributes to the prevention and treatment of osteoporosis.
  • Improves sports performance.
  • Strengthens the muscular harmony of the whole body, helping to reduce the waist circumference.
  • Reduces back pain as it strengthens the deep abdominal muscles, intervenes on muscle lengthening and teaches better control of posture.
  • Participates in the treatment of many injuries and painful pathologies (muscle strains, sprains, joint stiffness, shoulder pain, weakness of the hamstrings, etc.)
  • It helps to increase self-confidence: “it is the mind that controls the body.”